Most discussions about folic acid often relate to lactation and pregnancy. The supplement is also referred to as “prenatal vitamin.” Folic acid is essential, and it helps in the creation of red blood cells and body repairs. As such, it will help you maintain a healthy lifestyle. However, it’s quite challenging to get enough folic acid through the diet alone. To ensure the body gets enough folic acid, it’s vital to take the best folic acid supplements.
When you head to the store, you’ll find a wide range of folic acid supplements, which could be overwhelming to some people. However, not all these supplements will guarantee excellent results. In this guide, we provide an in-depth review of the best supplements that are worth buying. Check out the top 10 best folic acid supplements in 2023 reviews.
Best Folic Acid Supplements – Top List
10. Nature Made Folic Acid 400 mcg
Nature made is a famous brand, and it’s widely known to provide high-quality products. Every tablet will give you 400mcg folic acid. Besides, it’s made using carefully-selected ingredients to ensure safety. When you buy this supplement, you can relax, knowing it doesn’t contain fillers or artificial ingredients.
The supplement will help in the development of the nervous system among babies. Health experts recommend the use of this folic acid supplement to relieve stress, improve mood, and prenatal care. What’s more, it’s gluten-free, and United states pharmacopeia (USP) verified, so you’ll be having a quality and safe product.
Highlights:
- USP verified supplement
- Budget-friendly option
- Suits vegans and vegetarians
- Features added calcium
- Promotes fetal health
9. Nutricost Folic Acid (Vitamin B9) 1000 mcg
Nutricost is another highly-potent folic acid that you should consider buying. Every serving contains 1000mcg of folic acid. The manufacturer uses quality ingredients; thus, you’re sure to get a safe product. The supplement doesn’t contain any gluten or GMOs, which means it’s a safe supplement that you can use to boost your health.
Nutricost Folic Acid suits pregnant women and helps in the development of the baby. Every bottle has 240 capsules, so you’ll have enough supply when you buy this supplement. It’s GMP compliant, a feature that further proves its reliability as a functional folic acid supplement. What are you still waiting for? Give your body what it requires by buying this supplement.
Highlights:
- Quality folic acid
- 240 capsules per bottle
- Non-GMO supplement
- Glute-free
- 1000mcg per capsule
8. Thorne Research – 5-MTHF 1 mg Folate
Do you want active folate that guarantees exceptional results? If yes, then Thorne Research – 5-MTHF 1 mg Folate is the ideal supplement to purchase. The bottle comes with 60 capsules. Besides, the ingredients in this supplement are tissue-ready to allow for greater absorption. It’s free from gluten and several other major allergens.
As great folate, this supplement will suit pregnant women. When combined with vitamin B12, Thorne Research – 5-MTHF 1 mg Folate will serve as a methyl-group donor, which facilitates the conversion of homocysteine to methionine. The product is a vital vitamin B supplement to support cardiovascular performance, fetal development, and healthy methylation.
Highlights:
- Multipurpose folic acid supplement
- Perfect for pregnant women
- Active folate
- Free from gluten
- Supports methylation
7. Bronson Organic Folic Acid (Vitamin B9 Folate) 800 mcg
If you want a reliable folic acid supplement, then don’t look beyond Bronson Organic Folic Acid. It’s made from certified organic lemon extracts. Therefore, it contains all the naturally-present bioflavonoids from lemon peel. It’s free of preservatives, volatile impurities, and solvents, making it a safe product.
Every tablet will give you 800mcg folic acid. It promotes prenatal development and hearth health. Being USDA certified and made in FDA registered facilities, this supplement boasts of superior quality to improve your health. Furthermore, the manufacturer offers a 1-year money-back guarantee.
Highlights:
- USDA certified folic acid
- 800mcg per tablet
- 1-year warranty
- Superior quality
- Trusted brand
6. Nature’s Bounty Folic Acid 800 mcg Tablets
If you want a vegetarian-friendly supplement, then consider buying Nature’s Bounty Folic Acid. The manufacturer is renowned for producing health-conscious products, and this supplement isn’t any different. They’re combined high-end manufacturing and nutritional science to give you a safe supplement. It comes packed in an attractive bottle with 250 pills per bottle.
Nature’s Bounty is an excellent dietary supplementation for heart health and during pregnancy. Besides, it’s reasonably priced, so you’ll get value for your money. Vitamin B content prevents instances of giving birth to children with spinal cord and brain defects. There’s no gluten, preservatives, or wheat added to this supplement.
Highlights:
- Supports heart health
- Reduces the risk of defects in children
- Ideal for cardiovascular health
- Vegetarian-friendly
- Affordable
5. Folic Acid 1mg (180Tablets) by Natural Factors
Natural Factor is a committed brand that strives to produce safe and natural health products. This supplement is well-made, and it gives 1mg folate per tablet. In addition, this folic acid supplement is more bioavailable in the supplemental form than most foods on the market today. When taken during early pregnancy or before conception, it will prevent neural tube effects.
The supplement works alongside vitamin B12, which helps in the production of red blood cells. Also, it will help avoid cellular DNA damage. The bottle comes in durable construction and has a total of 180 tablets. With this folic acid supplement, you can relax knowing you have a perfect product for maintaining good health.
Highlights:
- Strong folic acid supplement
- 180 tablets per bottle
- Supports red blood cell development
- Prevents birth defects
- Ideal for brain function
4. Sundown Folic Acid 400 Mcg
Here comes another vegetarian-friendly folic acid supplement. It will provide you with a daily dose of essential B vitamin, which is vital for pregnant women. You just need one tablet to enjoy these benefits. The supplement also works well to support heart health and cardiovascular development. It’s 100% free from any artificial flavor.
With this folic acid supplement, you’ll reduce the risk of giving birth to children with spinal cord or brain defects. Also, the supplement has Omega-3 fatty acids, which are essential for fetal development. Since it’s made using Fish Oil, this supplement will work well to enhance a healthy heart.
Highlights:
- Supports cardiovascular health
- It has Omega-3 fatty acids
- No artificial flavors
- Supports a healthy heart
- Uses the help of Fish oil
3. Thorne Research – 5-MTHF 5 mg Folate – 60 Capsules
Thorne Research presents another potent folic acid supplement. The 5-MTHF 5 mg Folate ranks among the best options in terms of quality and price. It’s made using pure ingredients without gluten, yeast, shellfish, soy, or any other major allergen.
The product represents a breakthrough technology in folate supplementation, which is perfect for healthy methylation. The supplement suited for nerves and circulation, so it will support nerve function as well as maintenance of healthy blood vessels. It provides mood support, thus leaving users with a happier and energetic feeling.
Highlights:
- Greater absorption ability
- Affordable supplement
- Easy to swallow tablets
- Free from major allergens
- Active folate
2. 365 Everyday Value, Folic Acid 800mcg
Here comes a fantastic folic acid supplement that guarantees value for your investment. 365 Everyday Value supplement doesn’t contain any artificial preservatives, colors, or flavors. The powerful supplement has 800mcg folic acid. Also, it’s vegan-friendly, which means it’ll enhance healthy prenatal development.
The tablets are convenient and easy to take. Besides, you won’t experience stomach upsets and nausea, which is common in most supplements in the market today. Features natural and organic ingredients that you can rely upon. You just can’t go wrong with 365 Everyday Value folic acid supplement.
Highlights:
- Trusted quality
- Natural and organic
- Certified vegan
- 800mcg folic acid in every tablet
- Promotes healthy prenatal development
1. Folixor 10 mg by Intensive Nutrition
Folixor is a potent folic acid supplement that will give you vital prenatal support. Being a crucial B-complex vitamin, folic acid will help in healthy fetal development. Every tablet guarantees 10 micrograms folic acid content, so it’s one of the most potent supplements you can get today.
Also, the tablets contain adjuvants that are meant to enhance bioavailability and guarantee effectiveness. The adjuvants are L-leucine, Vitamin B12, and Vitamin B6. They help in folic acid absorption for excellent results. Therefore, if you want a highly bioavailable supplement, consider Folixor 10 mg supplement by Intensive Nutrition.
Highlights:
- Contains adjuvants to ensure effectiveness
- 10mg folic acid per serving
- 60 tablets per bottle
- Includes vitamins B6 and B12
- Highly bioavailable formula
Conclusion
Folic acid supplements are essential for maintaining a healthy lifestyle among newborns and pregnant women alike. Being a prenatal supplement, folic acid will prevent neural tube anomalies, thus ensuring strong and healthy kids. With the above list, you can be sure of getting an excellent supply of folic acid.
All the supplements listed here are safe and will contribute to better health among pregnant women. When you combine any of these 10 folic acid supplements with an active lifestyle and balanced diet, you can be sure to lead a healthy life. Happy living!
